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New all-colour The Welsh Three Thousands Guide
The Welsh Three Thousand Foot Challenges by Roy clayton
and Ronald Turnbull has been expnaded and made into a full colour guide with lots of new maps and photographs.
The Welsh 3000s route is described in great detail for
walkers by Roy Clayton and for runners by Ronald Turnbull. Turnbull has also added a north to south route including exciting scrambles. The Merionydd Round and the South Wales Traverse across the Brecon Beacons
National Park have been added to the Paddy Buckley Round.
There is advice on diet, training and schedules for fast
and record-breaking runs alongside backpacking ideas.
208 pages 116mm by 176mm
ISBN 978-1- 902017-02-0 Price £11.95
out May 2010
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